We include options such as detox, residential treatment, a partial hospitalization program, an intensive outpatient program, and traditional outpatient services. Improve treatment planning for dependent personality disorder with our free resource to improve client outcomes. Download our 7 Areas of Life Goal Worksheet template to effectively help clients set and track their personal and professional goals across key life areas. A Goodbye Letter to Addiction is a heartfelt expression of bidding farewell to the clutches of substance dependency. Choose some note cards you love and spend a few hours writing personal messages. This takes a little more time, but you only need a few short sentences to make students and their families feel really special.
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You threatened me with illness, depression, anxiety. I reached a point where I wouldn’t go anywhere without you. The other people I was with were bothered by that, and they began to avoid me because they didn’t like you — and they no longer liked the “me” I had become. This is my dear addiction letter, a testament to the isolation and pain you caused. After a while, you started to tell me that I didn’t need anyone else.
Family Letter
I stopped frequenting the liquor store you always hung around in. I cleaned my apartment and redecorated to remove all traces of you from my life. I started a new job, got a girlfriend, and started to forget you. I would try sometimes to go out and have fun with my real friends. After only an hour or two, I would feel you calling me, tugging at me, telling me I had to go home and be with you or I would suffer consequences. When I objected that I needed school to find a good career, you told me that I didn’t need a career, that there were other ways of making money aside from hard work.
- Writing a goodbye letter to alcohol can be done with pen and paper, or on a computer, or phone – or whatever suits you.
- It’s about saying goodbye forever to the worst nightmare you’ve ever faced and embracing the hope of a brighter future.
- This letter is the end of our toxic relationship.
- Understand the stages and download our free Kohlberg Chart template.
- I seemed to need you for damn near everything.
Related Templates
You seduced me with the idea that I was free of all prejudices and that “society” was trying to brainwash me. When you have decided it is time to part ways with alcohol, a good therapeutic way to announce your decision is by writing a Goodbye Letter to Alcohol . You know the line, it’s not you, it’s me? But I’ve come to realize that I can’t have you in my life anymore. I seriously don’t know if it is you or me. You’ve had such a strong grip on me that I don’t even know who I am today.
Climbing out of depression after quitting drinking alcohol
It might be the hardest thing one will ever do but also the most liberating. To help you guide your client to break free from the evil clutches of addiction, we have prepared a sample Goodbye Letter to Addiction template. The first page contains a ready-made sample letter that you can use. However, if they want to craft their own, we’ve left the second page open for their thoughts. Use the template as a guide to express feelings towards addiction genuinely.
A Letter to Alcohol – Paul’s Naked Life
Since this letter is not addressed to an actual person, it can be written as a journal entry, traditional letter, or whatever format that best fits you. Your goal is to tell alcohol that it will no longer be part of your life by using a long or short Goodbye Letter to Alcohol to express your feelings. If you choose, you can save the letter, send it off in the mail, or share it with your counselor.
I make a commitment to deliver as many as I can from your false grip. A new dawn awaits me as I bid you goodbye today. My breeze will blow you as I begin a new era today. I thought alcohol use disorder symptoms and causes I found all I needed in life through you, but you left me heartbroken. You opened doors I gladly entered only to find emptiness, self-doubt, and continuous failure in life.
Afterwards, I went to an inpatient treatment center where I made friends with a bunch of other people whose lives, like mine, you had wrecked. We bonded over and shared stories about what you’d done, what you’d made us do. This is my sobriety letter example, a beacon of hope for others who are struggling.
I’m as much to blame as you, and I’ve finally decided that we can’t go on like this any longer. You didn’t force yourself on me…I was just as willing to begin our long friendship as you. Before we find our own alcohol off switch, there is a good chance difference between crack and coke that we have tried to quit alcohol before, and have experienced ‘falling off the wagon’ numerous times. This is (sadly) the nature of addiction. When I read this letter, I do feel that I am putting a lot of blame on you..and to an extend this is true.
Harnessing this power to write a letter to alcohol – a goodbye letter spelling out the end of your relationship – that is some serious power to harness. Going forward, without you, I’m much better. I’m capable of far more than I ever imagined.
I have no other choice but to let you go. Although there were times when I needed something to cool off with at the end of each day, you were always there for me. It’s hard to forget how you were always by my side, filling my cup and draining into my belly. You were there when I went through emotional trauma at high school. You, alcohol, made so many promises to me.
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Maybe I was embarrassed to admit how much control I’d given you… But I was so desperate, I called someone I knew who was sober. He told me I didn’t have to fight you alone. I spent years trying to leave you, but I never succeeded for more than a few days or weeks at a time.
You have been a distraction that I could always rely on. You have been ever-present in my life; when I was happiest, at my saddest, through grief and struggles, always there at the biggest events in my life. You were there when I was vulnerable, at my lowest, when after the high the dea I needed to escape. I knew I could always pick you up and continue where we left off. But, my dear addiction, I see you for what you are. They say that when we are sitting in meetings (12-step programs), you are outside in the parking lot doing push ups.